Yoga nidra is also known as the yogic sleep. It is a technique of deep relaxation that brings clarity of mind and reduces stress.
This guided meditation brings body awareness by experiencing bodily sensations and working with visualisation. The breath is the anchor point to link mind and body together. As a result a state of deep conscious relaxation is experienced which allows to release the deepest tension stored in our mind and body. Scientific researches have shown that yoga nidra is one of the most powerful tool to attain that state of deep relaxation.