Ha- the sun and Tha- the moon. Hatha yoga, or the physical practice of yoga posture reveal the center points where opposites meet. stretching, strenghtening, balancing you will be led to find your own point of comfort withn each posture balancing strength and fexibiity, stability and softness, ease and effort, using the breath as the ultimate tool of relaxation.
Yoga nidra, also known as the yogic sleep is a deep relaxation technique. This guided meditation focuses on building body awareness by witnessing sensations throughout the body and using visualisations while focused on the breath. The state of relaxed awareness that results help release deep tensions leaving a person calm and peaceful. Clinical studies have proven that yoga nidra was one of the most powerful method to achieve this state of deep relaxation