7 truths about breathing

7 truths about breathing.

Pranayama or asana isn't so much about breath control than it is about unobstrocting the flow of breath.

Breathing is more about building carbon dioxyde to keep oxygen. The longer and deeper you breath, the more you build carbon dioxyde.

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Yoga for everyone: 3 part breathing

Yoga for everyone: 3 part breathing

Before starting any physical practice take the time to settle down. Bring all the busyness of life to silence, mind, body and breath to unisson. The 3 parts breathing is a good way to focus the mind, let go of emotional floods and relax the body. The technique consists of breathing deeply through the belly, the rib cage and the chest.

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