Yoga for everyone: 3 part breathing

Yoga for everyone: 3 part breathing

Before starting any physical practice take the time to settle down. Bring all the busyness of life to silence, mind, body and breath to unisson. The 3 parts breathing is a good way to focus the mind, let go of emotional floods and relax the body. The technique consists of breathing deeply through the belly, the rib cage and the chest.

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