Bakasana made simple

Bakasana made simple

Bakasana or crane posture is the number 1  step towards advanced arm balancing. There are different versions of this pose with the arms straight or an easier version with the arms bend (kakasana) accessible to everyone.

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Grounding yourself: parsvottanasana

Grounding in standing postures: parsvottanasana

Standing postures are the most fundamental poses in your yoga practice. They allow you to ground yourself into the physical body. We spend so much time in our head thinking about everything and nothing that we are disconnected to our physical body. Standing posture make that reconnection to ourselves possible.

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Asana: step by step guide to breathing

Asana: step by step guide to breathing

Breathing is central in a yoga practice. It's all in the breath. Yoga is the practice of conscious and efficient breathing. Having discussed the benefits of breathing in previous posts, let's explore the practical side of things and see how to breath in asana practice.

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