The myth behind Vasisthasana

The myth behind Vasisthasana

Yoga postures are often dedicated to sage and mythical heroes from indian cultures. Those figures embody values and attributes we aspire and we can access through a dedicated practice of asanas. Knowing a bit more about those figures allow us to dive deeper into the yoga practice and offer a new perspective on how to approach a posture.

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Grounding yourself: parsvottanasana

Grounding in standing postures: parsvottanasana

Standing postures are the most fundamental poses in your yoga practice. They allow you to ground yourself into the physical body. We spend so much time in our head thinking about everything and nothing that we are disconnected to our physical body. Standing posture make that reconnection to ourselves possible.

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7 truths about breathing

7 truths about breathing.

Pranayama or asana isn't so much about breath control than it is about unobstrocting the flow of breath.

Breathing is more about building carbon dioxyde to keep oxygen. The longer and deeper you breath, the more you build carbon dioxyde.

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Asana: step by step guide to breathing

Asana: step by step guide to breathing

Breathing is central in a yoga practice. It's all in the breath. Yoga is the practice of conscious and efficient breathing. Having discussed the benefitsĀ of breathing in previous posts, let's explore the practical side of things and see how to breath in asana practice.

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