The power yoga class is dynamic and energising. On the physical level it works on building entire body strength, reinforce your core and deepen your sense of balance. Power yoga tonifies and shapes your body. Harness the power of breath to engage your core and find stability from deep within. Power yoga develops concentration, determination and perseverance. At the end of a class you will feel energised but calm.
Yoga is before all an internal art where the breath guides the body.