Introduction to prenatal yoga

stefyoga nice

Introduction to prenatal yoga – Antibes

The introduction to prenatal yoga workshop is specially made for expecting mothers willing to know more about the discipline. It is a special moment to find your centre and create a relation with your baby. In small groups, it is a great place to discuss and ask all the question you may have about starting a yoga practice during pregnancy. Get to know what you can and can't do, learn to listen to your body's  needs and tune in with your baby.

Session 1 Saturday 23rd of September 3 to 5 pm - release, relax and let go.

Session2 Saturday 21st of October - 3 to 5 pm - Build strength and relief aches and pains related to pregnancy such as back pain, joints aches, bas blood circulation...

Session 3 Saturday 25th of November - 3 to 5 pm - Find balance

Each session includes breath work, Asano practice, relaxation and Q and A time

Where: La Chapeliere Toque, 10 avenue guillabert, Antibes

Reservation :