Yoga Essential

book cover

Yoga essential is The book to take with you everywhere. It contains all the basics to start, refresh or stay inspired to keep up your asana practice. Find key principles to apply for an effective yoga practice along with the use of breath. You will also find alignment principles for 4 main categories : standing, backbending, balancing, and sitting postures. Each category is illustrated with the asana that is the starting point to build up all other postures.

Easy to read, it is yoga made simple and accessible to everyone.