Fearless ustrasana

Fearless Ustrasana

Backbending is quite a sharp turn for most practitionners. Backbendings are strong and demanding postures. They require a lot of strenght to handle wether it be physical, emotionnal or mental. Backbends relate to the backside of the body, the unconscious, what we don't want the outside world to see and generates a lot of fearamongst all type of emotions.

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Yoga n1 rule: breathe freely

Rule nĀ°1: breathe

But why is it so important in our yoga practice? We all do it from our first in breath on the day we are born to the last out breath when we leave our physical body so we all know how to do it, and we are all doing it! How does the breath works really and why is it so important to our yoga practice?

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Asana: step by step guide to breathing

Asana: step by step guide to breathing

Breathing is central in a yoga practice. It's all in the breath. Yoga is the practice of conscious and efficient breathing. Having discussed the benefitsĀ of breathing in previous posts, let's explore the practical side of things and see how to breath in asana practice.

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Yoga playground

Yoga playground…

The beauty of yoga practice, whichever form it may takes, whichever 'lineage' you follow, is the endless opportunities for Learning. The body is ever changing, the mind is ever changing, the breath is ever flowing and the world around us is in constant movement.

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